Author Archives: Karen Everett Watson

About Karen Everett Watson

Karen Everett Watson is a gerontologist and a freelance blogger/journalist. Her parents, grown children and 10 grandchildren keep her busy learning about life while living in the Sacramento Valley with her chickens and dogs.

Help! Mom (or Dad) is Missing? Time for a Silver Alert

old man walking in the sea during sunrise

Wandering and wondering go hand-in-hand when your parent is older and suffers from dementia. You wonder if they’re safe from moment to moment because older people with dementia tend to, well . . . wander. Silver Alert is a system that can help in the case of a missing older person or one who has […]

Senior Grazing – Through the Food Trucks!

Delicious sandwiches on street fast food showcase.

For a change of pace, senior communities are inviting local food trucks to tickle the taste buds of their senior residents. It’s a break from the formal styles of most senior dining rooms and a chance to eat ethnic foods that so many seniors love. No matter how good the chef is at your assisted […]

Twiddle the Anxiety Away

Twiddle the Anxiety Away

If your loved one has dementia, you’ve probably seen how anxious they become, especially during the later afternoons and evenings. Sundowning is a term used to explain how dementia patients become nervous and anxious once the sun starts going down. Some very crafty ladies in Canada and the United Kingdom found a way to help […]

The Three A’s for Happiness and Health

Senior African American Couple Jogging In Park

My parents are living examples on how to age successfully. I learned a lot at the university about aging but it can’t compare to what my parents have taught me. Early on they led by example. They taught me, and are still teaching me, to have a good attitude, to be adaptable and to stay […]

Gifts from the Heart – Get Started Now for the Holidays

Christmas Gifts

Some of the best gifts you could ever give don’t have to cost a lot, but it does take some planning. My daughter gives wonderful gifts. Each year she makes a calendar for my parents and her father and me. Photos of her boys and the other grandkids make each month shine. She hit on […]

Unexpected Therapy and Unforgettable Memories

Unexpected Therapy and Unforgettable Memories

Sitting by the bedside of the one you love is perhaps the hardest thing you’ll ever do. You’re worried — they’re worried. There’s so much stress from not knowing what will happen. It’s hard to keep your own spirits up and even harder to know what to say to keep your mom or dad from […]

The Need to be Useful

Barbershop

Last week my father retired — again! The first time he retired, he was in his 60s, but he just couldn’t stay away from his little Barber Shop on the edge of Stockton, California, so he went back to working just one day a week — on Tuesdays. He missed his customers and his fellow […]

Shots for Health – Surviving the Flu Season

Shots for Health – Surviving the Flu Season

Health issues get more complicated the older we get and it’s especially true when you’re talking about the flu season. The Centers for Disease Control and Prevention (CDC) strongly encourages people 65 and older to get their flu shots each and every year. The CDC estimates up to 70 percent of all hospitalizations due to […]

Tunnel Vision and the Dilemma of Stranded Caregivers

concrete tunnel structure

We’re all a little self-centered until we become the caregiver to an older loved one. Suddenly we have so much to think about, to do and to plan for, that everything else goes straight to the back burner. Life changes dramatically. We no longer have time for friends, to attend events we’d usually never miss […]

When Their Independence Threatens Their Life

Mature Woman indoors using the phone

Our elders are fiercely independent — that’s a fact. Poll after poll finds that nearly all older adults want to stay in their homes until the very end. So many factors threaten their ability to continue living independently. No one truly anticipates getting dementia, becoming immobile or fighting a life-threatening disease, but the older we […]