Health issues get more complicated the older we get and it’s especially true when you’re talking about the flu season. The Centers for Disease Control and Prevention (CDC) strongly encourages …
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Did you know that your voice and manner of speaking may change with age? As we age, the reality is that our voices change. Some people also experience changes in …
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Staying healthy takes a lot of work especially when you get older. A healthy lifestyle includes regular exercise, good eating habits, proper rest and even a good social network, but …
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Many think that older people need more sleep but it’s a misconceived idea. Generally all people need about the same amount of sleep — around 8 hours per night but …
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As I’ve said for years, the world is poised on the precipice of what could be called a demographic tsumani. Cogitate on these numbers for a moment: Obviously, these numbers …
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