Medical science has not identified a clear cause of Alzheimer’s Disease. While changes in an aging brain seem to increase the risk of developing Alzheimer’s, genetic, environmental, and lifestyle factors …
Continue ReadingTag Archives: Exercise
Fill Your Life with an AWE Walk
Awe is an overwhelming emotional response to something that a person perceives. The earliest appearances of the word “awe” were rooted in fear or dread, often associated with the divine. …
Continue ReadingDance’s Impact on the Health of Seniors
Martha Graham said, “Dance is the hidden language of the soul of the body.” The benefit of expressing the soul through dance might explain Satchel Paige’s advice: “Dance like nobody’s …
Continue ReadingKeep on Moving. . .Keep on Doing!
No matter what our physical condition is, we all need to keep on moving. You don’t have to do an hour of aerobics a day or run a marathon but …
Continue Reading