Martha Graham said, “Dance is the hidden language of the soul of the body.” The benefit of expressing the soul through dance might explain Satchel Paige’s advice: “Dance like nobody’s …Continue Reading
Tag Archives: Exercise
Keep on Moving. . .Keep on Doing!
No matter what our physical condition is, we all need to keep on moving. You don’t have to do an hour of aerobics a day or run a marathon but …Continue Reading