Put the Music On – Let’s Dance!

Put the Music On – Let’s Dance!

I come from a family that doesn’t really use the word “exercise” in their vocabulary. For my family, there’s work and then there’s play. One great way to play and avoid the dreaded “e” word is to put the music on and just get to moving. My mother still talks about putting on a Marty […]

The Healing Power of Dirt and Memories

Elder man working in garden

Our life passions come from somewhere deep inside us, but often they are sparked by someone we love deeply, someone who took the time to share their own passions. For me the love of gardening came from my grannies and my own mother. My sweet memory of walking through my granny’s tiger lily patch is […]

Helping Loved Ones Remember Who They Are

An older woman and a younger woman looking in the mirror

As our older loved ones experience the changes of later life, it is easy for them to become discouraged about their ability to stay independent and productive. Most of us will experience health issues that make doing what we enjoy harder and the fear of losing our independence can be a blow to our sense […]

Time to Forgive and Heal

Time to Forgive and Heal

Are old family wounds making your caregiving a huge chore and a daily reminder of old hurts? Taking care of an older loved one is a challenge in the best of situations. Chances are they are struggling with health issues and a loss of independence. We all know that just the thoughts of having to […]