Staying healthy takes a lot of work especially when you get older. A healthy lifestyle includes regular exercise, good eating habits, proper rest and even a good social network, but now that list includes getting your vaccinations. According to US Department of Health and Human Services, older people should talk to their doctor about the […]
Many think that older people need more sleep but it’s a misconceived idea. Generally all people need about the same amount of sleep — around 8 hours per night but according to to a Medline Plus article, less time is spent in deep, dreamless sleep, waking up more often during the night and earlier in […]
Half of older people over the age of 75 experience difficulty hearing and hearing loss among 75-year-olds is projected to increase to 67.4% in the next four decades, according to the National Council on Aging. Not being able to hear well can make anyone feel more isolated and “out of touch.” It also makes many […]
Updated September 2025 Geropsychology is “the specialized field of psychology concerned with the psychological, behavioral, biological, and social aspects of aging,” with clinical geropsychology (which is what I do) as the applied version of this field. Geropsychology is a fairly new specialty, only recently recognized by the American Board of Professional Psychology (or ABPP) as […]
There is a rich variety of programs and services for seniors all over the country. The “aging network” as it is called provides many resources for the elderly and their families at little or no cost. The challenge is understanding what those services are, what they are called and how to access them. Services for […]
Higher hour caregivers — defined as those who provide at least 21 hours and up to 60 hours of care per week without pay — are likely to suffer emotional stress as well as physical and financial strain, according to the report Caregiving in the U.S. 2015. Jointly issued by the National Alliance for Caregiving […]
Updated August 2025 Much has been written recently about the “graying” of the world’s population. The number of people in the world who are older than 65 now exceeds the number who are younger than five. According to Pew Research Center, the percentage of people in the world who are under 25 will roughly equal […]
Updated September 2025 Do you ever forget the name of a song or your favorite restaurant? Have you ever been driving down the street and momentarily forgot where you were going? We all forget things and, in most cases, for very innocent reasons. We are multi-tasking, distracted, or having a stressful day. While all of […]
A 2020 companion report issued by The National Alliance for Caregiving (NAC) and AARP on Caregiving in the U.S. found that 11% of the 50+ plus caregivers lived a least one hour away from their care recipient. And those numbers are only likely to increase as society continues to be more and more mobile. Providing help […]