Category Archives: Health & Well-Being

4 Common Causes of Age-Related Hearing Loss

Old ear

Hearing changes are normal with advancing age. I’ll admit to having a hearing issue (or “loss”) myself, although it is a result of a past major surgery. I prefer to call it “an issue” or “a loss” rather than a disability; there is something more uplifting and correctable about having “as issue” or “a loss.” […]

8 Practical Tips on Communicating With a Person With Dementia

a pair of young hands touching wrinkly hands

Caring for someone who has dementia is a uniquely stressful experience. The person may be forgetful, engage in bizarre behavior, have trouble speaking, become incontinent, fall, and have trouble eating, dressing, or bathing. He or she may even forget who you are — which can be particularly distressing for family members. Caregivers and family members […]

Overcoming the Challenges of Eating Solo

Overcoming the Challenges of Eating Solo

Seniors live alone for a number of different reasons. For many, lone living begins after a spouse or partner dies or moves into a facility because of illness or diminished capacity. Life and circumstances don’t always allow the option of moving in with family members or friends. And some seniors simply prefer to live by […]

Good Foods for Getting an Elderly Loved One to Eat

Tips to Combat Eating Problems and Severe Weight Loss in Older Adults

Are you having trouble getting your senior loved one to eat well? So many issues affect a senior’s appetite, including certain drugs and the decline of their taste buds, according to Medline Plus. Not only do we lose some of our taste buds as we age, but the ones we have left often shrink losing […]

The Simplest of Safeguards – Drink Your Water

happy senior woman with glass of water at home

Updated April 2026 Since our bodies are made up of mostly water it seems we should all know that drinking enough of that clear fluid is a must each and every day. But many of us, me included, forget this simple way of staying healthy. We don’t forget our morning cup of tea or coffee […]

4 Ways Older Adults Can Reduce the Risk of Falls

Woman on floor

A fall can be very devastating to anyone and at any age, but when you hit your senior years it can be life threatening. If you survive a fall, it’s very hard to overcome the fear of falling again. That fear can take over almost every aspect of your life. Many seniors fear leaving their […]

Is It Mild Cognitive Impairment or Dementia?

Older Man Suffering from Memory Loss

As studies of brain health and aging focus and evolve, the term “Mild Cognitive Impairment,” or MCI, is frequently bandied about by doctors and other care providers—and often without much explanation. MCI, also referred to as “Major Neurocognitive Disorder is basically a transitional state straddling the area between normal aging and dementia. Many conditions can […]

Tips to Combat Eating Problems and Severe Weight Loss in Older Adults

Tips to Combat Eating Problems and Severe Weight Loss in Older Adults

Many people tend to have a relationship with food and eating characterized by a familiar problem: overconsumption. This is particularly true in the United States.  Weight gain caused by overeating can lead to a whole host of preventable diseases that can haunt people in later life—including diabetes, hypertension, and heart disease. (See The Looming Long Term […]

The Old Heave-Ho: Helping a Parent Downsize Without Losing Your Mind

The Old Heave-Ho: Helping a Parent Downsize Without Losing Your Mind

It’s finally happening. After resisting suggestions about moving to a senior care community for years, your elderly father (or mother) has finally recognized that living alone in the family home is simply too much, and too expensive, for him to handle. Who knows why he changed his mind. Maybe it was the storm that knocked […]