Category Archives: Health & Well-Being

Preventing a Break: Osteoporosis in Older Adults

Updated December 2025 Data from the National Health and Nutrition Examination Survey suggests that Americans are experiencing an “epidemic of low bone mass” in the femoral neck, lumbar spine, or both. The problem increases with age, affecting 47.5% of Americans who are 65 and over (and 51.5% of women in that age range). Low bone […]

The Behavioral Challenges of Dementia and How to Manage Them

Updated November 2025 At the nursing home where I work, approximately 50% of the residents have some form of diagnosable dementia (which is now referred to as ‘major neurocognitive disorder’ in the current version of the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders). Typically, it’s one of the two most common forms […]

Nutrition Programs for the Elderly

Good nutrition is important for everyone, and good nutrition for older adults is especially crucial to maintaining their health and independence and improving recovery time from illnesses and injuries. How older adults get their nutrition varies widely. On the federal level, there are Nutrition Programs authorized and funded in part by the Older Americans Act. […]

Resources for Family Caregivers

The following list of organizations and companies is provided for informational purposes only. This directory is not comprehensive, but it does include some excellent resources to help you jumpstart your research. While visiting these websites, be aware that some are reputable government sites; others are commercial businesses that may request you fill out a form […]

Advice for Caregivers Part 2 – First Things to Gather as Caregiver for Your Parents & Determining Best Housing Options

Now that you are beginning to understand the challenges of caregiving, have identified and assembled your caregiving team, had the difficult conversation with your aging parents about their visions of the future, and emphasized again and again the need for open communication and feedback, you are ready for the next steps. Some More Fundamentals Some […]