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Preventing a Break: Osteoporosis in Older Adults

Updated December 2025 Data from the National Health and Nutrition Examination Survey suggests that Americans are experiencing an “epidemic of low bone mass” in the femoral neck, lumbar spine, or both. The problem increases with age, affecting 47.5% of Americans who are 65 and over (and 51.5% of women in that age range). Low bone […]

Helping Seniors Downsize

Updated December 2025 In most cases, the need to downsize is a function of the need to move. Moving from the family home can be one of the most stressful events an older adult ever faces. Tough decisions have to be made about what to take and what to do with the things that are […]

4 Things Older Adults Fear the Most

Updated October 2025 Oftentimes, family members become frustrated if they face resistance from their elderly relatives when they suggest having help or considering another place to move. In many cases, this resistance comes from fears that seniors have while they face the challenges of staying active and independent as they age. Understanding and acknowledging these […]

The Behavioral Challenges of Dementia and How to Manage Them

Updated November 2025 At the nursing home where I work, approximately 50% of the residents have some form of diagnosable dementia (which is now referred to as ‘major neurocognitive disorder’ in the current version of the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders). Typically, it’s one of the two most common forms […]

The Hospice Movement

The Hospice movement was started in Britain in 1967 by a physician, Cicely Saunders, who advocated pain management for the dying. Her philosophy was that dying people needed dignity, compassion and respect. and “abolished the prevailing ethic that patients should be cured, that those who could not be cured were a sign of failure and […]

Preventing Caregiver Burnout

The impact of one individual’s health can have a ripple effect on an entire family. Family members are caring for their loved ones in the home more today and for longer periods of time than ever before. If you are the primary caregiver for a dependent loved one, you are at risk for developing caregiver […]

Nutrition Programs for the Elderly

Good nutrition is important for everyone, and good nutrition for older adults is especially crucial to maintaining their health and independence and improving recovery time from illnesses and injuries. How older adults get their nutrition varies widely. On the federal level, there are Nutrition Programs authorized and funded in part by the Older Americans Act. […]

Fatal and Non-Fatal Injuries from Falls On the Rise Among Seniors

According to the Centers for Disease Control and Prevention, one out of four older adults (those aged 65 or older) falls each year.1 In 2013, 2.5 million nonfatal falls among older adults were treated in emergency departments and more than 734,000 of these patients were hospitalized. In 2020, 14 million older adults in the United […]