Category Archives: Mental Health & Well-Being

Seniors Use “Subversive Tactics” to Maintain Independence

Two elderly men one riding a walker and one riding a scooter

Subversive behavior may be the key to aging well. A British study published in December 2022, of people born in 1921 found that “subversive tactics,” combined with humor, contribute to a sense of independence and a positive attitude toward life. The study of participants aged 95 years does not suggest that older people should undermine […]

Understanding Dementia and Medical-Legal Implications

Understanding Dementia and Medical-Legal Implications By Sanjay Adhia, M.D.  Dementia encompasses degenerative disorders to the brain. It can be subtle and fluctuate in severity even from day to day.  It can accompany genetic factors, or be associated with an injury or repeated injuries to the brain and head. It is serious and marked by symptoms […]

Seniors and S-E-X

Happy senior couple in bed

Updated June 2025 In American society, which seems hellbent on shunning the reality that aging is a natural part of living, the idea of seniors having sex suffers from double taboos. And yet, they persist. Perhaps the current deluge of television ads for various drugs that purport to make it easy and fun for older […]

Aging and the Art of Coping

Old Hands

Perhaps the greatest challenge seniors face is accepting who they are now, not trying to remain the way they used to be. That’s easier for some of the changes wrought by aging than for others. Wrinkles and hair color can be hidden, but that’s not as true of what the body can do. Unless they […]

Truths and Myths About Your Aging Brain

Brain MRI

“Right now, you’ve got neurons in your brain that have ‘Vacancy’ signs on them,” the Institute on Aging’s Patrick Arbore recently told a capacity crowd gathered to hear his pronouncements about brain health. The group of mostly older attendees was lured to the talk, fittingly held in San Francisco, by its title: “The Summer of […]

A Look at Loneliness—And Steps to Prevent It

lonely senior man

Everyone feels lonely sometimes. But when the feeling persists as a chronic or acute state of being, it can easily morph into clinical depression and suicidal ideation—especially among older people. From poets to professors, many have tried to describe and define loneliness. Harry Stack Sullivan, a 20th century psychiatrist whose studies focused on interpersonal relationships, […]

Geropsychologists Meet the Mental Health Needs of Aging Adults

doctors meeting

Updated September 2025 Geropsychology is “the specialized field of psychology concerned with the psychological, behavioral, biological, and social aspects of aging,” with clinical geropsychology (which is what I do) as the applied version of this field. Geropsychology is a fairly new specialty, only recently recognized by the American Board of Professional Psychology (or ABPP) as […]