Category Archives: Blog

Keeping Your Cool in the Sun and Heat

Senior African American Couple Jogging In Park

Summer can be a deadly time for seniors, what with the hot weather and beating sun taking a toll. Since most of you seniors are pretty tough, you’ll suffer in the heat — sometimes at triple digits — and never say a word. But be aware: older skin is more fragile. Dehydration becomes more deadly […]

Giving Love Through Your Touch

Older woman getting a massage

As youngsters, most of us were touched quite often. Who doesn’t remember your mother’s cool hand placed gently on your forehead when you were sick? I remember momma laying me down on the counter and washing my hair in the kitchen sink followed by drying and curling and brushing and fussing. I complained about the […]

Busy Hands are Happy Hands

Asian senior woman artist sketching

Okay, if you’re the caregiver I know your hands are busy. Your loved one needs your help but chances are you’ve taken over everything! You feel overwhelmingly needed but how are they feeling? My daddy is generally a pretty happy person. The only time he gets down is when he feels he can’t do the […]

Preserving Legacies Through Oral Histories

Old photos, old family records

The study of history is often focused on and dominated by towering figures—people who shaped their time and the era that followed, seeming to change the course of history itself. With apologies to the wiser gender, this approach to chronicling is commonly termed The Great Man theory of history, perhaps made most familiar to contemporary […]

A Purpose Filled Life Through Volunteering

Happy volunteer family separating donations stuffs

Everyone needs to be needed and know they make a difference to others in this world. Our older population has a strong sense of values and one thing they cherish highly is being useful and doing good for others. You can see it in every town across the nation. Some are teaching people both young […]

A Walk Back In Time

Happy grandmother with her adult daughter

When we’re young, we look mostly to the future. In later life, a lot of our joy comes from looking back. It makes sense. The young have more future than past, while the older folks have more past than future. Sometimes we forget as adult children of seniors to include conversations that bring them satisfaction […]

9 Travel Tips for the Senior Explorer

Senior Couple Enjoying The Deck of a Cruise Ship

In the memorable words of Mark Twain, “Travel is fatal to prejudice, bigotry and narrow-mindedness.” That is more than ample justification for everyone to travel — and that includes seniors. For seniors, though, travel presents a number of special challenges that go with travel’s considerable benefits and opportunities. What follows are some suggestions to make […]

Life’s Simple Pleasures – An Everyday Must

Senior Couple Walking Through Bluebell Wood

As a busy caregiver, you’re working all the time trying to fill all the needs of all those you love. So it’s really important to have those simple pleasures in life that help make the day a lot brighter. Even that special person you’re caring for can become bored or depressed, and that’s when a […]

Healthy Eating Tips for Seniors With Dementia

senior woman eating an apple

Good nutrition is important for people of all ages. But not all seniors are capable of managing their nutritional needs easily. And those with dementia can experience mental and physical hurdles that interfere with their abilities to eat and maintain healthy diets. Dementia may also make it more difficult for them to understand or express […]

Caregiving – Don’t Try This Alone!

Senior woman with their caregiver at home.

Updated November 2025 Many caregivers suffer from an ailment called “tunnel vision.” This dilemma is caused by an overwhelming amount of work and needs that need to be met to the point you focus on what’s right in front of you — more work. There’s laundry and housework. There’s personal care for your loved one. […]