Category Archives: Blog

Times and Places in the Heart

Grand Lake O' the Cherokees, Oklahoma

We’re all so connected to smart phones and computers, but do we connect very often in quiet moments where we remember those awesome memories of our past? In our youth, we think more of the future than the past. In our later years, we have a lot more yesterdays than tomorrows and the yesterdays can […]

Making Smart Food Choices for Healthy Aging

Many Mini Meals Can Get Them Eating!

By the time we reach our mid-forties — maybe even younger than that — we may think we have figured out the most nutritious, healthiest meal plan. We have lost weight. We are bursting with energy. We may have even read several how-to-eat-healthy books and healthy-eating magazines. After all, we think, I have cut out […]

Hello Spring! Time for New Passions

Tulips

There’s just something about spring after a long winter that seems to make life new. The plants wake up and the birds return to our gardens. Fresh veggies and fruits come into season for us to enjoy. We can get outside and shake off those wintertime cobwebs. It’s the perfect time to embrace the great […]

Keep on Moving. . .Keep on Doing!

Senior African American Couple Jogging In Park

No matter what our physical condition is, we all need to keep on moving. You don’t have to do an hour of aerobics a day or run a marathon but if you stop moving on a regular basis, you’re going to suffer the consequences. Having purpose for each and every day can keep us moving […]

Is Living Abroad A Good Choice for Mom?

Manuel Antonio National Park in Costa Rica

Mother shocked us when she announced that she planned to move and live abroad. The occasion was her 70th birthday, so the whole family was there. No one knew what to say, so she continued. She had been considering this move ever since she retired several years ago and she had narrowed her choices to […]

Getting the Right Phone for Your Senior

senior man on phone

I remember when I was young, hearing my momma try to talk to my granny. She had to talk really loud and repeat almost everything she said. Regardless, my granny was always thrilled to get a phone call from one of her kids or grandkids. Even today, phones are so important to older people. Getting […]

Building the Case for a Green House

happy senior man sitting in sun light in garden

Geriatrician Bill Thomas, who dubs himself a Nursing Home Abolitionist, is no stranger to attempting to rebuild nursing homes from the inside out. As founder of The Eden Alternative,  he has helped nudge the hidebound institutional nursing home culture to a model incorporating plants, animals, and children into the daily lives of residents — along […]