Well, the holidays are over and it’s getting really cold and grey outside. It’s an easy time to get a little down, especially if you’re a senior. So how do …
Continue ReadingIs it Just the Winter Blues?
Tag Archives: Seasonal Affective Disorder
Let the Sunshine In: Sleep Disorders & Dementia
Let’s talk about sunshine and the incredible role that it plays in our well-being. Older adults, particularly nursing home residents, tend to get less of it than younger adults, but …
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