When as a caregiver or senior you plan daily menus, be sure to include all sources of healthy eating. That includes lean protein from seafood, eggs, and beans; assorted fruits and vegetables; whole-grain breads, pastas, and cereals; and low-fat dairy products. And to promote the healthiest diet — and to keep meals budgets friendly — […]

If your family includes children from a previous marriage, step-children and a new spouse or any of these, dying just got a lot more complicated! The last thing any of us wants is for our loved ones to be at odds after we pass away but blended families often face hurt beyond the loss of […]

I never imagined catching the genealogy bug but it happened! I blame one of my cousins for contracting the condition. When my cousin Donna sent me a stack of papers that was chocked full of family details, I was a goner. I just had to know more. I think just the thought we might be […]

Anytime the family gets together is a special time, even with all the craziness that goes on. So why not kick it up a notch and make it a day that will live on and on and on? I’m still recovering from a family day. We got together for my granddaughter’s birthday at my parent’s […]

I’ve never felt quite as old as I did yesterday when my new iPhone came in the mail. Up until now, I’ve avoided getting a “smart phone” because I had finally figured out how to use my “dumb phone.” Honestly, I do believe all ten of my grandkids could work this contraption better than I’ve […]

Yesterday I interviewed a true American Hero. He had just gotten back from Washington D.C. where he was treated like royalty while he visited the many memorials dedicated to men such as himself. The trip would not have been possible without the Honor Flight Network “dedicated to providing veterans with honor and closure.” Carl served […]

When older folks say this, most of us think, “That’s an old wives’ tale.” Well many experts who have studied the weather and how it affects our health are saying, “Not so fast.” What they’re finding is that weather, especially when it’s changing, does have an effect on how we feel and on many of […]

My memories of childhood summers seem almost magical in my mind. There were the cousins visiting, the parades on Main Street, and who could forget the food? Butter dripping off of fresh-picked corn on the cob, blackberry cobblers with the berries hand-picked by my mama and oh, the ultimate — hand-churned homemade ice cream! Homemade […]

The world’s population is aging rapidly. By 2050, the global population of people who have reached the age of 60 will be twice as high as that demographic’s population in 2019. In 2020, the number of people over the age of 60 exceeded the number of children younger than age 5 for the first time. […]

What are your very first memories of life? What do you recall when life was full of firsts and everything was brand new? I don’t know how but somehow I do believe those early memories are uniquely important in our lives. How could they not be? We carry them around for a lifetime. I was […]