Category Archives: Health & Safety

Preventing a Break: Osteoporosis in Older Adults

Updated December 2025 Data from the National Health and Nutrition Examination Survey suggests that Americans are experiencing an “epidemic of low bone mass” in the femoral neck, lumbar spine, or both. The problem increases with age, affecting 47.5% of Americans who are 65 and over (and 51.5% of women in that age range). Low bone […]

Nutrition Programs for the Elderly

Good nutrition is important for everyone, and good nutrition for older adults is especially crucial to maintaining their health and independence and improving recovery time from illnesses and injuries. How older adults get their nutrition varies widely. On the federal level, there are Nutrition Programs authorized and funded in part by the Older Americans Act. […]

5 Ways to Protect Your Mom in the Hospital

The work pressure at any hospital is so great that doctors and nurses go without adequate sleep or food. They have little time with a patient before the pager beeps, calling them somewhere else. When working with such distractions and stresses, oversights occur much too easily. The complexity of modern medicine and the constant handoffs among […]

Proper Care and Prevention of Bedsores

As people live longer, the incidence of bedsores is increasing in this older population. Bedsores, or pressure ulcers, develop when bare skin rubs against an object (most often bed sheets or a wheelchair seat) or when an individual fails to move for several hours at a time. Areas that support weight and have a bony […]

Senior Safety: Preventing Falls in the Home

The fear of falling is something that many seniors have but few discuss, even though the fear keeps them needlessly homebound and inactive. However, there are ways that seniors can overcome their fear and get their lives back on track. Improve Balance and Strength Loss of balance causes most falls and feeling unbalanced adds to […]