Tag Archives: Winter Blues

Staying in the Light

Sunlight breaking through trees

If the weather in your neck of the woods is anything like mine, the grey can be depressing. It may be called “sunny California” but in the Sacramento Valley we’ve had weeks of rainy days and the gloom is beginning to set in on all of us. So what’s a body to do, especially when […]

Is it Just the Winter Blues?

Winter Night Snow Falling

Well, the holidays are over and it’s getting really cold and grey outside. It’s an easy time to get a little down, especially if you’re a senior. So how do you know when you or your older loved one is really depressed? Most of us are just not as perky during the winter months, especially […]