Martha Graham said, “Dance is the hidden language of the soul of the body.” The benefit of expressing the soul through dance might explain Satchel Paige’s advice: “Dance like nobody’s …
Continue ReadingDance’s Impact on the Health of Seniors

Martha Graham said, “Dance is the hidden language of the soul of the body.” The benefit of expressing the soul through dance might explain Satchel Paige’s advice: “Dance like nobody’s …
Continue ReadingDon’t you love new beginnings and the start of a new year? I know I do! While I usually vow to lose weight as my goal, this year I’m going …
Continue ReadingMy parents are living examples on how to age successfully. I learned a lot at the university about aging but it can’t compare to what my parents have taught me. …
Continue ReadingAs youngsters, most of us were touched quite often. Who doesn’t remember your mother’s cool hand placed gently on your forehead when you were sick? I remember momma laying me …
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