Martha Graham said, “Dance is the hidden language of the soul of the body.” The benefit of expressing the soul through dance might explain Satchel Paige’s advice: “Dance like nobody’s …
Continue ReadingDance’s Impact on the Health of Seniors
Tag Archives: Health
Happy New Year! Here’s to a New Life from the Inside Out
Don’t you love new beginnings and the start of a new year? I know I do! While I usually vow to lose weight as my goal, this year I’m going …
Continue ReadingThe Three A’s for Happiness and Health
My parents are living examples on how to age successfully. I learned a lot at the university about aging but it can’t compare to what my parents have taught me. …
Continue ReadingGiving Love Through Your Touch
As youngsters, most of us were touched quite often. Who doesn’t remember your mother’s cool hand placed gently on your forehead when you were sick? I remember momma laying me …
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