Problems sleeping; need ideas

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  • at 9:43 pm #903

    dads-care
    Participant

    My dad (95) is in generally good health but is having problems sleeping through the night. Suggestions?

    at 9:45 pm #904

    CompanionCare
    Participant

    See a doctor to assess the cause of the problem. The physician can find the possible health-related culprits of not getting enough zzzz’s at night (i.e., poor nutrition, anxiety, side effects from prescription medication, cardiovascular or neurological condition, depression, and so forth). There are also relaxation exercises (yoga, meditation, tai chi) that can help an elderly person who has trouble sleeping.

    at 1:11 am #1821

    JakeEstrada
    Participant

    Yes….  yoga, meditation, tai chi are the best ways to fight with problems of sleeping through the night.

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